Tournament team training PROGRAM OVERVIEW

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Competitive Tournaments

All players are placed onto a team that would challenge them through each tournament. All Tournaments are played at the Hudson Valley Sports Dome in Milton, NY.  We plan to attend at least 2 tournaments each month from January to March.  Tournament dates will be announced closer to December. 

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Professional Training

Our professional coaches will be be utilizing Futsal soccer balls in their training sessions this winter. Training with a Futsal ball improves players decision making skills. provides players with more touches on the ball. The heavier ball also increases the power of players.

Your team will have the opportunity to train up to 3 times per week for 1  hour on Monday, Wednesday and Thursday (see time slots below) Players are required to attend at least one session per week. All sessions will take place at 3000 Navajo St, Yorktown Heights, NY.  Players can choose just to train if preferred. More details below.

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Strength & Conditioning Training

Our Strength and Conditioning training will benefit the following:

STRENGTH-BUILDING & CONDITIONING

FLEXIBILITY

WEIGHT LOSS

CARDIO & ENDURANCE

Our very own Strength & Conditioning coach Will Hough has extensive experience enables him to determine where you should start with your fitness regime, and to make smart adjustments as you make progress, so that you stay on track to achieve your goals. He pays attention to your total fitness picture when tailoring your training regime. He takes into account your health issues or past injuries (if any), your current fitness level, your typical challenges with physical fitness, and other concerns you may have.  

For more information on Coach Will click here

Training Session Time Slots

Monday, Wednesday and Thursday 

5pm-6pm  - 2010 to 2007 boys and girls

6pm-7pm - 2007/2006 Girls

7pm-8pm - 2006/2005 boys/Girls


Training Dates

December 2nd, 4th, 5th, 9th, 11th, 12th, 16th, 18th, 19th.

January  6th, 8th, 9th, 13th, 15th, 16th, 20th, 22nd, 23rd, 27th, 29th, 30th.

February 3rd, 5th, 6th, 10th, 12th, 13th, 17th, 19th, 20th, 24th, 26, 27th.

March 2nd, 4th, 5th, 9th, 11th, 12th, 16th, 18th, 19th, 23rd, 25th, 26th, 30th.

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Strength & Conditioning Time Slots

Monday and Thursday

5pm-6pm / 6pm-7pm

(attend any time slot for ages 7-15) 


Strength & Conditioning Dates

December 2nd, 5th, 9th, 12th, 16th, 19th

January 6th, 9th, 13th, 16th, 20th, 23rd, 27th, 30th

February 3rd, 6th, 10th, 13th, 17th, 20th, 24th, 27th

March  2nd, 5th, 9th, 12th, 16th, 19th, 23rd, 26th, 30th

COSTS


Uniform costs may vary based on sizes.